A lot of the time, you may hear people say that it is difficult to stop smoking, but that usually means they don’t know how to do it. As with anything, the more knowledge you have on quitting, the simpler it is. These tips can help anyone quit smoking.
If you suddenly get the urge to smoke, try to delay your smoking. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Don’t Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, “I quit!” But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a person’s overall health.
It is extremely important that you talk to a doctor prior to quitting smoking. This person can provide you some advice on your best methods of quitting. In addition, he or she can provide you some additional support on your journey. Both of these things greatly increase your chances of quitting for good.
If you are serious about quitting your smoking habit, you need to get good at it. The ex-smokers you know probably were not successful on their first try. When you decide to quit smoking, take it day by day. When you do give into a cigarette, try to quit again immediately after. Quit for longer and longer periods of time each time. At some point, you will be so skilled at quitting that it will become permanent.
Don’t quit smoking cold turkey. Nineteen of twenty cold turkey quitters relapse and wind up smoking again. If you are going to quit, have something to help you. Jump into this armed with anything you can, from a support group to a prescription medicine. Your willpower might free you from cigarettes for a few days, but not for life.
If smoking is your reaction to stress, replace it with a positive one. Consider getting a massage when you are stressed or participating in an exercise class. Even doing something simple like taking a bath or enjoying a light snack is a better reaction to stress than smoking is. Doing these things will help you to quit, while still keeping your stress level in check.
Now that you have read this article, you should be more aware of the benefits and best practices for smoking cessation. After you gain an understanding of the techniques that work and do not work, you will realize that quitting smoking is not as difficult. You will be able to stop smoking using the information from this article.